Remember What It Feels Like To Be Free In Your Body.
Stress, tension, and the demands of life can become so familiar that they feel normal.
Through Fascial Maneuvers and Body Freedom Coaching, I help people reconnect with their body, release what they're carrying, and rediscover what's possible.
This work may be for you if:
• You feel stiff, tight, or limited in your body.
• Stress seems to live in your muscles, posture, or breathing.
• You're tired of temporary fixes.
• You're wondering if getting older has to feel this way.
• You’ve spent years training, sitting, pushing through discomfort.
What Becomes Possible
More
Energy and ease
Grounded under pressure
Emotional regulation
Feeling more capable and alive
Trusting your body
Fluid movement and posture
Quality sleep and digestion
Less
Chronic pain and tension
Anxiety and worry
Outbursts and mood shifts
Feeling older than you are
Doubting your body
Illness and injury
Restricted and burnt out
What to Expect
Notice - Bring awareness to what you're experiencing and what your body may be communicating.
Uncover - Identify patterns of tension and disconnection that may be limiting how you feel and move.
Release - We use Fascial Maneuvers to create new possibilities in the body.
Integrate - Learn to recognize changes, build awareness, and develop trust in what your body is telling you.
Continue - Leave with tools, observations, and next steps that support your relationship with your body, rather than ongoing dependence.
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![Scenic landscape of mountains with a lake in the foreground and cloudy sky overhead.]()
“I was the frog in boiling water. I had no clue how much stress I was holding until Matt helped me release it. ”
— Alice, 53, Fashion
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![Modern building with wooden exterior and large glass window, set against a mountainous landscape with rolling hills and rocky peaks.]()
“Pain has been a big part of my life for a long time. I hadn’t much hope left but decided to give Matt a try. I can’t describe it but I have an entire new relationship with my body now. It not a war anymore. ”
— Bianca, 39, Banker
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![A modern wooden cabin on a grassy hillside overlooking a lake with mountains in the background during sunrise or sunset.]()
"I wish I knew coaches like Matt existed decades ago. I’ve had many trainers over the years and yet my posture and flexibility kept deteriorating. With Matt I immediately noticed a distinct difference in balance, posture and strength. So many new possibilities have opened up for me in my life. If you have any doubts, just try him. You’ll see what I mean.”
— Tom, 65, Lawyer
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I haven't slept through my alarm in years. But it happened and I'm glad! [the morning after session]
Avery, 57, Finance
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![Mountain range with snow-capped peaks and a few small buildings in the foreground under a cloudy sky.]()
"Matt helped me transform my often punitive approach to maintaining my body, and he helped me create a healthy, sustainable attitude. Matt saw me through a tough transition where life just felt like too much. I love working with him and recommend him to anyone who actually wants to enjoy their life!”
— Jantzen, 27, Breathwork Facilitator
What is Body Freedom Coaching?
A different approach to feeling better in your body.
Using a unique blend of Fascial Maneuvers, body awareness, and coaching, I help people identify patterns of tension and stress, reconnect with their body, and create lasting change rather than temporary relief.
Why People Choose Matt
• Grounded Presence
• Non-Judgmental Approach
• Individualized Attention
• Whole-Person Perspective
• Focus on Independence Rather Than Dependency
The Goal Is For You To Not Need Me.
The goal of this work is not ongoing dependency.
The goal is helping you develop a stronger relationship with your body, greater self-trust, and the tools to continue your own growth.
Ready to experience what’s possible?
